Baked Chicken Thighs
Simple and delicious baked chicken thighs with crispy skin and juicy meat, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
- 4 pieces chicken thighs (skin-on)
- 2 tablespoons olive oil (can substitute with avocado oil)
- 1 teaspoon garlic powder (fresh minced garlic also works well)
- 1 teaspoon onion powder (if fresh, use 1 tablespoon diced onion)
- 1 teaspoon paprika (try smoked paprika for an extra flavor kick)
- To taste: salt (sea salt is a great choice)
- To taste: pepper (freshly ground black pepper is preferred)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Whisk together olive oil, garlic powder, onion powder, paprika, salt, and pepper in a medium bowl.
- Coat each chicken thigh generously with the spice mixture.
- Place the chicken thighs skin-side up on the prepared baking sheet.
- Roast in the oven for 35-45 minutes until the skin is golden brown and the internal temperature reaches 165°F (75°C).
- Let the chicken thighs rest for 5 minutes after baking.
Notes
Check doneness with a meat thermometer; avoid overcrowding on the baking sheet for crispiness.