Chicken in Garlic Sauce
A delightful dish featuring tender chicken, fragrant garlic, and vibrant vegetables in a savory sauce, perfect for quick weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
- 1 lb chicken breast, sliced
- 4 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons cornstarch
- 2 tablespoons water
- 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots)
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Prepare the Marinade: In a bowl, mix together the soy sauce, cornstarch, and water to form a marinade.
- Marinate the Chicken: Add the sliced chicken to the marinade, ensuring each piece is well coated. Let it sit for about 10 minutes.
- Heat the Oil: In a large pan, heat the vegetable oil over medium-high heat.
- Sauté the Garlic: Add the minced garlic to the hot oil and stir quickly until fragrant, about 30 seconds.
- Cook the Chicken: Add the marinated chicken to the pan. Cook, stirring frequently, until browned and cooked through, about 5-7 minutes.
- Add the Vegetables: Once the chicken is cooked, add in the mixed vegetables. Stir-fry for an additional 5-7 minutes.
- Season: Taste your dish and season with salt and pepper as needed.
- Serve: Serve the chicken and vegetables hot over a bed of cooked rice.
Notes
Use low-sodium soy sauce for a lighter option. Feel free to use frozen mixed vegetables or your favorites for convenience.