Chicken Freezer Marinades
Easy and versatile chicken marinades that can be prepared in advance and frozen for quick weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Meal Prep
- Method: Marinating and Freezing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 4 boneless, skinless chicken breasts or thighs
- 1/4 cup lemon juice, lime juice, or apple cider vinegar
- 1/4 cup olive oil or vegetable oil
- 1-2 tablespoons honey or brown sugar
- 1-2 teaspoons salt
- Spices & herbs to taste (fresh or dried)
Instructions
- Prepare your chicken: Pound to an even thickness.
- Choose your marinade ingredients and combine them in a large bowl.
- Mix well until thoroughly blended.
- Marinate the chicken by tossing it in the marinade until well-coated.
- Package the marinated chicken into resealable freezer bags.
- Label the bags and freeze for up to 3 months.
- Thaw before cooking, using the fridge for best results.
Notes
Avoid over-marinating. Marinate chicken for at least 30 minutes and up to 24 hours for best flavor and texture.