Turkey Lentil Soup
A vibrant and hearty Turkey Lentil Soup that’s perfect for busy weeknights or meal prep, combining tender turkey, nutritious lentils, and fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6-8 servings
- Category: Main Course
- Method: Soup
- Cuisine: Mediterranean
- Diet: High Protein
Ingredients
- 1 lb ground turkey
- 1 cup dried lentils, rinsed
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 bell pepper, chopped (optional)
- 6 cups low sodium chicken broth
- 1 can (14.5 oz) diced tomatoes (with juice)
- 2 tsp dried thyme
- 1 tsp ground cumin
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes, until the vegetables begin to soften.
- Add the ground turkey to the pot. Break it apart and cook until browned, about 5-7 minutes.
- Stir in the minced garlic and bell pepper (if using), and cook for another minute until fragrant.
- Pour in the chicken broth and diced tomatoes (with juice). Then, add the rinsed lentils along with thyme, cumin, salt, and pepper. Stir everything together.
- Bring the mixture to a boil, then reduce heat to a gentle simmer. Cover the pot and let it cook for about 25 minutes, or until the lentils are tender.
- Taste the soup and adjust seasoning as needed. If it’s too thick, add a little more broth or water to reach your desired consistency.
Notes
Don’t skip the aromatics for a flavorful base. Check lentil doneness and monitor cooking time to avoid mushiness.